|
The air conditioner is broken so i am trying a new weight loss technique, sauna. LOL It is quite warm in my house and it's hot outside so we will see if this helps my weight loss or not.
ダイエットカレンダーを表示, 2012年 07月 22日:
|
1945 kcal
|
脂質: 45.31g | たんぱく質: 77.53g | 炭水化物: 328.16g.
朝食: Zucchini Bread, Nonfat Peach Greek Yogurt, Skim Chocolate Milk. 昼食: applesauce, butter, kraft swiss cheese, scrambled egg, Orowheat bread, Dr. Pepper (12 oz Can). 夕食: Flax Seed Meal, Natural Raw Wheat Germ, Honey, Strawberries, raspberries, banana, lowfat plain yogurt. 軽食/その他: Chocolate No Bake Cookies. もっと...
|
|
3058 kcal
|
運動:
Bicycling - 40 分, 歩く（早足） - 時速6.5km - 1 時間, 座る - 6 時間, 立つ - 2 時間, 運転 - 10 分, 睡眠 - 8 時間, 休憩 - 5 時間 10 分, デスクワーク - 1 時間. もっと...
|
|