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Four really solid Whole30 + Calorie counting days and a comparatively reasonable sized splurge on Memorial day weekend. Probably water weight. excited to get back to some real progress, finally.
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77.9 kg
これまでの減量分: 1.5 kg.
残り: 14.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 30日:
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772 kcal
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脂質: 49.28g | たんぱく質: 49.93g | 炭水化物: 38.26g.
朝食: Sunset Angel Sweet Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hebrew National Hot Dog. 昼食: Purity Farms Organic Ghee Clarified Butter, Cooked Green String Beans (from Frozen), Costco Rotisserie Chicken. 夕食: RxBar Peanut Butter Chocolate. もっと...
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週に2.1 kg減量中
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