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Just 1.2 miles walked this AM with the doggies....expected to mow the lawn as a major exercise.
Between the weather and some lawn implement malfunctions, I only got the backyard cut, with some string trimming done. The front yard awaits me for another day, but it IS edged. I expected to go into the pool, but between the rain and thunder, thought it best to leave that for another day, as well.
Very surprisingly, I am not hungry! I've made my dinner salad but I don't feel like eating the ground beef patty that I put into my food diary. I suspect I may just be full of liquid (!!) because I've been pushing water and other fluids due to working outside in the heat.
Well.....maybe I AM getting just a bit hungry.... LOL!
ダイエットカレンダーを表示, 2012年 07月 19日:
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1206 kcal
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脂質: 71.08g | たんぱく質: 92.79g | 炭水化物: 47.13g.
朝食: Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Soy Slender vanilla, strawberries. 昼食: green beans, NY strip steak, butter. 夕食: Peru sweet onions, Sargento colby jack cheese slice, ground beef, Heinz reduced sugar ketchup, Bolthouse Farms Caesar Parmigiano yogurt dressing, grape tomatoes, romaine, salad toppins, Armenian cucumber, chia seeds (bulk). 軽食/その他: Swanson chicken broth. もっと...
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1967 kcal
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運動:
庭仕事（ガーデニング） - 1 時間 30 分, 歩く（運動） - 時速5.5km - 21 分, 休憩 - 14 時間 9 分, 睡眠 - 8 時間. もっと...
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