|
Yesterday I had a lot of temptations, but I was determine not to give. I won't lie I did beg my husband to break his diet so I can break it as well. So I did a good job to keeping my diet!!!!
|
141.6 kg
これまでの減量分: 3.1 kg.
残り: 60.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 07月 19日:
|
963 kcal
|
脂質: 63.66g | たんぱく質: 75.97g | 炭水化物: 19.16g.
朝食: Pork Sausage Patty or Link, Egg. 昼食: Quarter Pounder with Cheese (No Bun). 夕食: Natural Sharp Cheddar Cheese, Broccoli Florettes. 軽食/その他: Raw Almonds, American Cheese Slice, Romaine Lettuce, Extra Lean Ham. もっと...
|
週に3.8 kg減量中
|