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I am back, but just recording what I am eating so that I can see the truth. It is hard to look back at my journal and see how strict I was on the Atkins and now it's hard to give up grapes, juice, potatoes, etc. Honesty and recording my food is about all I can commit to right now. Hope everyone is doing ok. I really miss talking to everyone, but the diabetes and infertility stuff got so intense on top of work and other stuff going on. I guess we always have excuses for why we eat more and exercise less though. Peace....
ダイエットカレンダーを表示, 2010年 04月 21日:
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2103 kcal
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脂質: 90.27g | たんぱく質: 76.65g | 炭水化物: 244.94g.
朝食: jam, english muffin, bacon, sausage, eggs. 昼食: grapes, chicken thigh, mustard greens, sweet potato. 軽食/その他: cheetos, fruit snacks. もっと...
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