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Down a bit but doing well. I seem to be doing pretty well holding my weight stable. But I am getting some food cravings during the day – and by the time I get home at 7:30 for dinner I am *really* hungry – I might try eating a bit more lean protein at lunch.
Workout this morning went well. I increased my speed to 6.7mph for the last mile. Loose skin is actually starting to become something of a minor annoyance. It’s obviously aesthetically displeasing – but more than that it is starting to ‘pinch’ in places when I do my work out. I think I actually have a bruise on my butt from where it pinched the other day.
Be Happy!
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73.1 kg
これまでの減量分: 65.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 18日:
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1982 kcal
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脂質: 101.41g | たんぱく質: 196.76g | 炭水化物: 98.79g.
朝食: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Egg, Chicken Breast, Bacon. 夕食: Green Peppers, Egg, Extreme Wellness High Fiber Low Carb Tortillas, Extra Sharp Cheddar Cheese, Carbmaster Spiced Pear Yogurt, Breakfast Chicken Sausage. 軽食/その他: Low Carb Milk Chocolate, Carb Smart Fudge Bar, Lemon Cream Pie, Stringsters String Cheese. もっと...
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2708 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に1.3 kg減量中
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