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When adding exercise to the daily diary do any of you count steps too? I’m asking because I’ve done about 9500 today and burned about 400 calories according to the app on my phone
ダイエットカレンダーを表示, 2018年 05月 22日:
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1885 kcal
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脂質: 47.64g | たんぱく質: 198.24g | 炭水化物: 154.79g.
朝食: XL Nutrition Flapjack High Protein Oat Bar. 昼食: Morrisons Medium Wholemeal Bread, Morrisons Eat Smart Soft Cheese, Bernard Matthews Chicken Breast Slices. 夕食: Mushrooms , Morrisons Spaghetti, Chicken Breast (Skin Not Eaten), Morrisons Smoked Back Bacon, Aldi Beef Mince 12%. 軽食/その他: Walkers Baked Cheese & Onion Crisps (25g), Morrisons Smooth Peanut Butter, Optimum Health Ultimate Whey Protein. もっと...
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2554 kcal
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運動:
Walking - 1 時間, ラジオ体操 - 40 分, 休憩 - 14 時間 20 分, 睡眠 - 8 時間. もっと...
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 コメント
I wish I could. I'm not allowed to wear any kind of jewellery,fit bit ect because of my job. I put like standing and walking :) I think you should record it 👍
2018年 05月 22日 投稿者: Pituka74
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Can’t help, I’m afraid - I use my Fitbit 24/7 and sync calories burned via the app link.
2018年 05月 22日 投稿者: Phooka
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Thanks Pituka, I did add them today 😊
2018年 05月 22日 投稿者: jonswaffield04
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Hi I’m looking for advise as I just joined , the app says I burn 510 cal when sleeping and 1051 during the day , how is this possible? Any advise welcome
2018年 05月 22日 投稿者: pixitrash
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Hi Pixitrash, the whole being alive, functioning as a human being, keeping your organs running and using oxygen etc is the reason you will burn calories even whilst asleep or just laying still, move more and you’ll burn more fuel, using more calories.
2018年 05月 22日 投稿者: DistantMidget
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