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I have 11 weeks to lose 15 pounds for my competition in Atlanta!!! Day one today went well, im up on the scale, but my body is looking really good although I need to lean out!
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78.8 kg
これまでの減量分: 6.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 16日:
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233 kcal
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脂質: 5.19g | たんぱく質: 29.12g | 炭水化物: 17.55g.
朝食: spinach, kroger chicken, Ezekiel 4:9 Bread, Egg White, Cream (Half & Half). もっと...
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週に0.6 kg増量中
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