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ダイエットカレンダーを表示, 2018年 05月 18日:
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1023 kcal
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脂質: 92.47g | たんぱく質: 35.20g | 炭水化物: 15.08g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. 昼食: Coffee (Brewed From Grounds), Light Cream. 夕食: Huy Fong Foods Chili Garlic Sauce, Scallions or Spring Onions, Pork Belly, House Foods Tofu Shirataki Noodles, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh). 軽食/その他: Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. もっと...
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2045 kcal
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運動:
Body Pump - 20 分, 歩く（運動） - 時速5.5km - 1 時間 15 分, 休憩 - 16 時間 25 分, 睡眠 - 6 時間. もっと...
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 コメント
2018年 05月 18日 投稿者: thsiun
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2018年 05月 18日 投稿者: jengetfit123
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2018年 05月 18日 投稿者: babygirl808
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You walked a lot! Great job!
My eyes nearly popped out when I saw the number 37850.
Then I realized it's a weekly total rather than a daily average.
Silly me LOL.
Still very impressive anyway. Have a nice weekend!
2018年 05月 19日 投稿者: leon_tsai
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Thanks, my friends! Last week I left the car home and took public transportation instead. I do Early Intervention so my job requires me to travel (run) from school to school each day. I was exhausted by the time I got home everyday last week, to be honest, I don't think I can do this everyday. It's really tiring.
2018年 05月 19日 投稿者: thsiun
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Accountability. Great
My wife niece was here to visit San Francisco and they did 33k steps in one day. Nuts!
2018年 05月 19日 投稿者: bango1
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@bango1, sightseeing is a different story LOL. 😂
2018年 05月 20日 投稿者: leon_tsai
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