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Tomorrow is my agency's annual children's festival (it's our 28th) so that means today is full of moving chairs, tables, food, cleaning, you name it. It's a day that I get paid to work out, lol!
ダイエットカレンダーを表示, 2018年 05月 18日:
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2231 kcal
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脂質: 63.67g | たんぱく質: 108.29g | 炭水化物: 320.64g.
朝食: Bragg Organic Apple Cider Vinegar, Honey, Granola cereal x, Milk (Nonfat), Zurvita Zeal For Life. 昼食: Vermont Country Store dark chocolate covered graham crackers, Apples, Mission Flour Tortilla (Burrito Size), Dr. Pepper Dr. Pepper (12 oz), Best Yet Real Mayonnaise, Kirkland Signature Chicken Breast in Water. 夕食: Trader Joe's Chocolate Whey Protein Powder, Strawberries, Honey, Muscle Milk 100% Whey Protein - Vanilla, Navitas Naturals Goji Berries, Bob's Red Mill Flaxseed Meal, Zucchini, Nutiva Organic Chia Seed, Chobani Plain Whole Milk Greek Yogurt, Green Peppers. 軽食/その他: Dunkin' Donuts Chocolate Long John, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life. もっと...
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