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Yesterday was the first day in months I have felt "well." No hip pain while walking, less winded and gasping for air, longer distance between stops, and no perspiration launching off of my head.
Even my Sweetie noted that my breathing sounded improved after climbing the three stairs to enter our house when arriving home from work. Normally, each step is accentuated with groaning and grunting from the effort. Yay!
Today, I feel the same "wellness." For the walk from the parking lot to my office, I pushed myself to walk a little further before stopping. Feeling positive about the change.
Have a blessed day everyone!
ダイエットカレンダーを表示, 2018年 05月 16日:
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3325 kcal
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脂質: 220.54g | たんぱく質: 154.21g | 炭水化物: 182.19g.
朝食: Oroweat Whole Grain 100% Whole Wheat Bread, Butter, Honey, Organo ogxFENIX. 昼食: Ono Hawaiian BBQ Macaroni Salad, Ono Hawaiian BBQ Kalbi Short Ribs. 夕食: Brussels Sprouts, Barber Foods Chicken Cordon Blue. 軽食/その他: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Trader Joe's Classic Dark Chocolate Bar, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. もっと...
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