After an elliptical workout yesterday morning and 3 hours of yard work in the afternoon, this morning is a hot tub morning instead of exercise 😉
going to the gym for the first time tonight to meet with a trainer and have her design a workout for me. Wish me luck! I’ve never been to a gym.
Have a great day my friends!!
58.4 kg これまでの減量分: 13.1 kg.    残り: 1.7 kg.    ダイエット続き: まあまあ.

1100 kcal 脂質: 83.29g | たんぱく質: 69.19g | 炭水化物: 26.02g.   朝食: Kerrygold Dubliner Irish Cheese, Costco Black Forest Ham, Scrambled Egg (Whole, Cooked), Kerrygold Pure Irish Butter. 昼食: Cooked or Sauteed Mature Onions (Fat Added in Cooking), In-N-Out Double-Double Protein Style. 軽食/その他: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa. もっと...
1628 kcal 運動: ウエイトトレーニング(ふつう) - 40 分, 休憩 - 15 時間   20 分, 睡眠 - 8 時間. もっと...
週に2.5 kg減量中

55 人のサポーター    いいね!   

コメント 
Good luck!! Enjoy it!!  
2018年 05月 16日 投稿者: Klynn82
Good luck, gym scares me too  
2018年 05月 16日 投稿者: Keilin_4
Nerves betray me, I do not want to be the only one who does not have any idea of what to do over there, meanwhile, I enjoy doing my exercises at home 
2018年 05月 16日 投稿者: Keilin_4
nice job, go get 'em 
2018年 05月 16日 投稿者: DaleE123
Thanks guys😁 the gym scares me so much too! I’m nervous but I’ve got to conquer my fears to get where I want to be! My home workouts just aren’t enough. 
2018年 05月 16日 投稿者: momma6224
You're doing better and better. It's just fantastic! 
2018年 05月 16日 投稿者: leon_tsai
Easy Peasy !!! I've had a trainer for years, since I'm payin , I'm goin !!! 
2018年 05月 16日 投稿者: DO N OK
You will love the gym! I go to a nice neighborhood gym and everyone is friendly and says hello. I also go to Planet Fitness and even there if I am struggling with something I just go ask someone for help and they will help you. Believe it or not, everyone is focusing on their own workout so they really aren't "staring at you". You will eventually lose the self-consciousness as you concentrate on your own workout. Good for you for branching out and pushing your boundaries. Have fun!! 
2018年 05月 16日 投稿者: ny_shelly
Good luck!!👍🏽  
2018年 05月 16日 投稿者: Teresa1977
Best advice I ever heard about the gym is that YOU are the only person you're competing against. A little better each day. This approach also allows you to do the work rationally without ending up injured. Enjoy. It can be really meditative once you get the routine sorted out. 
2018年 05月 16日 投稿者: northernmusician
Thanks all!! I’ll let you know how it goes 🤞🏻 
2018年 05月 16日 投稿者: momma6224
Good luck at the gym and with your trainer! I look forward to reading how your session went.  
2018年 05月 16日 投稿者: kattay
Awesome! You're gonna kill um at the beach this summer. ❤ 
2018年 05月 16日 投稿者: JackieSpahr
You don't need luck..you have determination. 
2018年 05月 17日 投稿者: murphthesurf

     
 

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