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One pound down. I was VERY STRICT with my LCHP Diet yesterday. Only a few more left on Prednisone!!!
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98.2 kg
これまでの減量分: 1.4 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 16日:
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1012 kcal
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脂質: 64.14g | たんぱく質: 67.05g | 炭水化物: 43.47g.
朝食: Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Folgers Classic Roast Instant Coffee, Cream (Half & Half), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 昼食: Brussels Sprouts, Olive Oil & Vinegar Dressing. 夕食: Ground Turkey (Cooked), Celery, Cabbage, Carrots, Broccoli, Great Value All Natural Diced Tomatoes, Goya Black Beans, Ground Beef (85% Lean / 15% Fat). 軽食/その他: Hemp Protein & Fiber, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled). もっと...
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週に3.2 kg減量中
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