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Woot woot! Finally below 130. If I can stay between 125-130 forever I will be happy 🙂I haven’t been below 130 since before having babies 18 years ago.
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58.8 kg
これまでの減量分: 12.7 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 15日:
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1639 kcal
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脂質: 141.47g | たんぱく質: 76.50g | 炭水化物: 19.46g.
朝食: Kerrygold Pure Irish Butter, Onions, Scrambled Egg (Whole, Cooked), Organic Valley Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil, Hormel Natural Choice Original Uncured Bacon, Kerrygold Dubliner Irish Cheese. 昼食: Cheesesteak bowls. 夕食: Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Cream cheese bacon stuffed chicken. 軽食/その他: Ritter Sport Fine Extra Dark Chocolate 71% Cocoa. もっと...
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1953 kcal
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運動:
芝刈 - 1 時間, 歩く（運動） - 時速5.5km - 15 分, エリプティカルマシン - 32 分, 休憩 - 14 時間 13 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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