CindiMcの日記, 2018年 05月 13日

You can't make another person care about himself. Good luck - he is lucky to have you. 

I am reminded of myself, my 17 year old daughter has been telling me for 2 years maybe I need to get healthy again, I resisted and detested and one day it hit me like a ton of bricks! however it had to come from my own will! best to you and your son. 

Low carb, high protein? Don’t forget protein converts to glucose (gluconeogenesis) and without a gallbladder, fats are harder to break down unless taking bile salts. A few fats are broken down by the liver and are much better on all our systems, butter, coconut oil are the best and lard, ghee, avocado oil and olive oil are good. Never never use canola, corn or soy oil or blends. Sneaky rotten blends! Still need majority of food volume from greens to get enough nutrients. It’s not easy and not fun. But lots of keto recipes out there to make it easier. Almost nothing worth eating in packaged food, you gotta prep and cook. 

I to do not have a gallbladder and I’m eating a LCHF diet. I’ve discovered if I drink 1/2 oz of Apple Cider Vinegar and take one Ox Bile before eating, it help dramatically with digesting fat.