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Well, here we go again. Back at the starting point with eating. I have lost 35 lbs this year so far just making small changes but I have noticed myself starting to plateau. I am back on induction and feel good about it. Tomorrow hubbs and I are joining a local gym that has childcare, which is key for me in my depression. I need time away from my babies to focus on me, and getting healthy, and my kids need time out of the house to socialize and make friends. I am very happy about all the positive changes that we are making as a family and hope to be at my goal in 294 days! Yay me! :)
ダイエットカレンダーを表示, 2012年 07月 11日:
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1609 kcal
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脂質: 140.35g | たんぱく質: 65.85g | 炭水化物: 25.13g.
朝食: Sugar Free Hazelnut Liquid Coffee Creamer, espresso. 昼食: shredded beef, wegmans roasted tomato salsa, iceberg, shredded monterey jack, low carb tortilla. 夕食: pickles, pepperoni, monterey jack cheese. 軽食/その他: cream, hazelnut, egg, cream cheese. もっと...
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