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My son finally gets to see one of the specialist today. Feeling positive about this. He can't see the pediatric GI Dr from UVA until September. That was their first opening. Today is the main appointment we needed for him so I'm excited. This is where he can finally start to heal. 👏 I haven't felt this positive since February. Now to get both of us back on track.
I did a lot better eating healthier yesterday. Go me!! I stayed under my calories for the first time in what seems like forever. Now to fit some time in for exercise. Back on track and not looking backwards. I have 35 - 40 lbs for my goal weigh so I'm not quitting. Hope everyone has a blessed day.
ダイエットカレンダーを表示, 2018年 05月 10日:
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1066 kcal
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脂質: 58.71g | たんぱく質: 54.97g | 炭水化物: 69.82g.
朝食: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Bottled Water (Bottle), Low Fat Milk. 昼食: Coca-Cola Cherry Coke Zero (20 oz), Johnsonville Original Bratwurst, Great Value Enriched Hamburger Buns. 夕食: Coca-Cola Cherry Coke Zero (20 oz), Onion Rings (Breaded and Fried), Steak and Cheese Sandwich on Roll. もっと...
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3082 kcal
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運動:
家事 - 4 時間 30 分, 歩く（ゆっくり） - 時速3km - 3 時間, 庭仕事（ガーデニング） - 1 時間, 休憩 - 7 時間 30 分, 睡眠 - 8 時間. もっと...
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