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I was gone for most of the weekend - girl scout adventure - it was great. I took a break from count calories and worrying about my weight. Not completely - I continued to be aware of what I was eating and tried to be reasonable - I did not count calories or worry about keeping track of everything I ate. I did watch what I ate to some point. Example, everyone is eating snacks, there was really nothing that I wanted, so I did not eat. This is a new good habit. There would have been at time I would have ate, even though I wasn't really hungry and I there was nothing there that I really wanted. Just eating to be eating. My new habit is not to waste calories and eat only when hungry and only if there is something I want to eat. No eating to just be eating. It is becoming clearer and clearer that all or nothing routines do not work, and I am that type of person but the demands of the world are not structured to my way of doing things. I have to learn how to adjust, be flexible, and make the diet routine work with life.
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56.7 kg
これまでの減量分: 11.3 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 04月 19日:
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983 kcal
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脂質: 39.37g | たんぱく質: 32.22g | 炭水化物: 126.17g.
朝食: Snack Well Cookies, Smartfood Popcorn, 1% Milk. 昼食: Green Giant Cheesy Rice & Broccoli. 夕食: Long John Silvers . もっと...
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週に0.8 kg減量中
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