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I keep a set of rubber weight balls handy for the times when I can’t get a longer, more intense workout. This usually happens when I’m working a double shift in the dispatch office, and I can put the workout on pause if I have to deal with phone calls or radio traffic. Even though this is a lighter workout, it still provides benefits, and it helps keep me in the mindset of not making excuses to miss workouts.
ダイエットカレンダーを表示, 2018年 05月 8日:
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1090 kcal
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脂質: 33.00g | たんぱく質: 106.00g | 炭水化物: 106.00g.
朝食: Oroweat Sandwich Thins - Multi-Grain, Premier Nutrition High Protein Shake - Chocolate, Kroger Turkey Sausage Patties, Dannon Light & Fit Greek - Tiramisu. 昼食: Arby's Classic Roast Beef, Dannon Light & Fit Greek - Tiramisu. 軽食/その他: Delish Bacon Jerky. もっと...
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