|
Good morning everyone. I trust everyone had a terrific weekend. Mine was pretty good. Sunday was a struggle, pizza and cupcakes. But I managed to shake off the weekend weight with a loss. It wasn't as big as last weeks, but with eating some carbs this weekend, I am excited. This week is a short one, I have a vacation day on Friday, nothing fun but necessary to take it off. Well, work is calling. It is super busy with new people to train. Have a great day everyone and I will talk to you soon, Keep up the great work!!!
|
134.9 kg
これまでの減量分: 19.3 kg.
残り: 21.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 05月 8日:
|
1120 kcal
|
脂質: 51.51g | たんぱく質: 124.52g | 炭水化物: 43.51g.
朝食: Turkey Bacon, Scrambled Egg. 昼食: Jennie-O Turkey Breast Tenderloin, Watermelon, Bell Peppers, Cucumber (with Peel), Boar's Head Vermont Cheddar Cheese (Yellow & White), Iceberg Lettuce (Includes Crisphead Types). 夕食: Kroger Low Fat Cottage Cheese, Cherry Tomatoes, Skinless Chicken Breast, Mozzarella Cheese (Whole Milk) . 軽食/その他: Muscle Milk Genuine Vanilla Creme. もっと...
|
|
4397 kcal
|
運動:
階段昇降 - 10 分, ウエイトトレーニング（ふつう） - 40 分, Arc Trainer - 30 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
|
週に0.6 kg減量中
|