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Lunch today is a chicken salad using lettuce, bacon, shredded parmesan, and cooked chicken thigh meat with a bit of ranch dressing.
ダイエットカレンダーを表示, 2018年 05月 7日:
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1639 kcal
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脂質: 105.34g | たんぱく質: 142.98g | 炭水化物: 16.17g.
朝食: Happy Farms Shredded Mild Cheddar Cheese, Johnsonville New Orleans Andouille Smoked Sausage, Publix Medium Eggs. 昼食: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kraft Classic Ranch Dressing, Parmesan Cheese (Shredded) , Oscar Mayer Real Bacon Bits, Fresh & Easy Romaine Lettuce. 夕食: Chicken Leg (Skin Eaten), Season's Choice Steamed Cut Green Beans. 軽食/その他: Deep-Fried Pork Rinds. もっと...
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 コメント
Looks really good Amber! One of the tricks I use to drop some calories and increase dressing coverage is to water it a bit so it will cover more. I also add a bit of garlic or onion salt to it for extra flavor if I want to boost it. If you are still feeling hungry after this up your lettuce, and even the chicken a bit. You can go up to 30g of protein in a meal if you need to and your body will use it, especially if you are out and active. 🙋🏻
2018年 05月 18日 投稿者: smprowett
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