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Holy Crap, what a day! I am so thankful that I only have 3 more days of work this week and then vacation. I am working on the meals so I can keep my calorie count under control while we are gone. We have fun activities planned like hiking and swimming for exercise. (Plus a lot of relaxation which I am in desperate need of).
ダイエットカレンダーを表示, 2012年 07月 9日:
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2182 kcal
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脂質: 61.77g | たんぱく質: 75.94g | 炭水化物: 356.75g.
朝食: Skim Chocolate Milk, Tilla-Moos, Downeast Maine Pumpkin Bread. 昼食: Egg Salad, wheat bread, blonde brownie, nature valley maple brown sugar, Dr. Pepper (12 oz Can). 夕食: Natural Raw Wheat Germ, Flax Seed Meal, Honey, raspberries, Blueberries, banana, Nonfat Plain Yogurt. 軽食/その他: Skim Chocolate Milk, Honey Maid Graham Crackers. もっと...
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3266 kcal
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運動:
Bicycling - 41 分, 立つ - 2 時間, 座る - 2 時間, 歩く（早足） - 時速6.5km - 1 時間, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 1 時間 19 分, 運転 - 1 時間. もっと...
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