Amber393の日記, 2018年 05月 6日

Nice keto breakfast! 🙋🏻Try to make sure the cooking oils are butter or coconut or olive or some other ‘healthy’ fat at those temperatures and not a silicone spray or fake butter hydrated vegetable shortening or some such. It will make it more difficult for your body to clean the toxins out...since those are toxins basically. LOL 🤷🏻‍♀️ I’m assuming as a nutritionist lunch and dinner will be chock full of veggies and fats! LOL Whatever you can find at work! LOL salads and hard boiled eggs are great in a pinch with ranch dressing watered down. I wish you lots of luck!🙋🏻  

@smprowett thanks 🙂👍 I actually brought my real butter from the house. 😄 since all we have is the fake stuff to cook with and I didn't want to open a dozen real butter pats that we use on trays. Well, I'm learning to relike veggie and eggs. Some textures are just odd to me. 🤷‍♀️ I did have salad. Probably could have done without the sloppy joe but I mixed it in with the lettuce and some cheese. Didn't actually eat all of it probably because all the water I've been drinking today too. Thanks so much for the encouragement. 😀 

Yeah, the homes should really be feeding more of their diabetic patients this way and so should the hospitals. 🤦🏻‍♀️Last time I was in the hospital in July as a diet controlled diabetic I had an awful time with what they considered a ‘diabetic’ menu. There was barely a fat to be seen! LOL I finally raised enough stink that my surgeon gave me the full menu and just let me control my food. My sugars went down by 30 points and I was eating enough finally to eliminate (which I hadn’t been before!) lol 🙋🏻 

Sadly, our residents were taken off of ccho (diabetic) diets because they have insulin / meds to counteract the spike in sugar which I think is stupid and I heavily disagreed with. 😐 My opinion seemed to have fallen on deaf ears. Luckily, the ladies I work with generally remember who is and who isn't.  

Great job on your journey! 🙂