Good approach, progress is progress and change is better when it is not associated with stress. I don't worry too much about my keto macros, just keep the carbs in the 20 range. It is hard to eat good veggies and stay under 20.
2018年 05月 5日 投稿者: Athensgym
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But, you started... and in today's world... that's much more than most folks with HALF the distractions you have would even date - proud of you!
2018年 05月 5日 投稿者: From371to184
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Excellent report! Thanks!
2018年 05月 5日 投稿者: HardDaysKnight
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Great job!!! You have plenty of good wins on your first day, not drinking soda for example. Don't stress the details of your plan. Obsessing over exactly this or exactly that is a road to sabotaging one's self IMLTHO. Remember 'perfection is the enemy of progress'. Keep it rolling! Many Many peeps around bouts here have your back!
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Good job. Keep up the good work!
2018年 05月 5日 投稿者: Roschelle McGowan
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You're doing great for your first day! Learning what works for you is what it's about and being kind to yourself along the way. Here's to your success!
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If you are staying under 20 net carbs you are doing great! Keep your water and electrolytes up! And your salt up much higher than you would normally think it shpuld be or you will bottom out on energy. You need a minimum of 64 fl oz of water a day. Make sure you get your magnesium as well. 🙋🏻
2018年 05月 6日 投稿者: smprowett
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2018年 05月 6日 投稿者: gaelicgal
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Well done you! Day one is one day further on than many manage. The headaches will go if you persevere but as SMP says, keep your salt levels up. Try a drink of hot bouillon now and then to help. Any quality stock cube in a mug of water would do or make your own. Personally I find a teaspoonful of Marmite in a mug of hot water works a treat ... it’s also good to give to people who drink black coffee 😈. All the best 👍🏻
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Thank you everyone for the support, advice, and encouragement. Really means a lot. 🙂
2018年 05月 6日 投稿者: Amber393
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I only did 50 g carbs to start with then when I stopped losing I went to 40, then 30 and finally 20. my keto flu lasted a good few weeks as I'd done Michael Moseley blood fasting diet first and that is basically keto too. Good luck. you will feel amazing in a few weeks 😊👍
2018年 05月 6日 投稿者: jacshadow
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I never had "Keto flu" - I read that having bouillon or salty broth 2 x per day would prevent it, and it worked for me.
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