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sorry for posting this again, but check the before and after since January. One actually really needs to take pics to keep track for those challenging days.
ダイエットカレンダーを表示, 2018年 05月 4日:
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1886 kcal
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脂質: 77.62g | たんぱく質: 70.50g | 炭水化物: 228.70g.
朝食: Woolworths Liver Spread, PnP Low Fat Fresh Milk, Sunbake Low Gi Brown Bread, Coffee with Milk. 昼食: KFC Sweet Chilli Twister. 夕食: Nola Ultra Creamy Mayonnaise, Tomatoes, Hamburger or Hotdog Rolls, Hash Brown (from Frozen), Breaded Chicken Patty, Fillet or Tenders. 軽食/その他: Sweetened Condensed Milk, Tangerine, Cadbury Flake, Safari Seedless Raisins, Honey. もっと...
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