2018年 05月 4日の計量結果（日記のエントリーがない日）
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64 kg
これまでの減量分: 4.4 kg.
残り: 2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 4日:
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1699 kcal
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脂質: 75.62g | たんぱく質: 122.46g | 炭水化物: 136.37g.
朝食: Egg White, Parmesan Cheese (Shredded) , Papaya, Homemade Granola, Boca do Forno Biscoito de Polvilho, Pilão Café, Egg White. 昼食: Cooked Cauliflower (Fat Added in Cooking), La Violetera Azeitona Preta, Barley , Mixed Salad Greens, Vivenda do Camarão Salmão Grelhado, Tio Paco Palmito Pupunha. 夕食: Cooked Egg White, Gruyere Cheese, Quatá Queijo Gruyère, Eggplant , Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Boa Nata Queijo Gorgonzola, Gomes da Costa Atum Ralado Ao Natural, Quatá Queijo Gruyère . 軽食/その他: Mãe Terra Chia Semente, Apple. もっと...
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週に2.3 kg減量中
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